Meditation
- High blood pressure
- High cholesterol
- Insomnia
- Cardiovascular disease
- Asthma
- Pain management
- Low Energy
- Stress and tension
- Alcohol/nicotine use
- Slow down aging
- Clinical depression
Basics of Meditation**
We will start with brief gentle stretching/breathing, followed by nonreligious meditation instruction, guidance into practice, and brief silent practice. Chairs available, or blankets for floor sitting. Click here to see Class Schedule.
Chakra Meditation: Tools for Transformation**
A course for those who want to learn more about themselves, using a chakra framework and incorporating the Berkeley Psychic Institute methods. We will study the seven major chakras in depth, and basic subtle structure concepts including grounding, clearing, boundaries, auras, karma and spiritual evolution. Emphasis will be on practice, practical applications and personal growth. No previous experience required. Objectives: a deeper understanding of self and others, and an enhanced ability to live life to its fullest. Please use the Contact page to let me know of your interest; class forms when sufficient interest exists.
Yoga Nidra: Deep Relaxation Seminar **
A useful preparation for meditative practices. Yoga Nidra helps develop self-awareness at physical, emotional, mental, and spiritual levels. Click on Seminars to read more.
**Approved for Samaritan Employee Wellness Benefit