Moms Group - NEW!!
This group will focus on RELAXATION and SUPPORT for mothers. It will be held in the Timberhill Athletic Club’s new “Den” room, so that the excellent daycare facility there can be utilized by group members. YOU DO NOT HAVE TO BE A TAC MEMBER TO BE IN THIS GROUP, nor to use the daycare while you’re here. Group size will be limited.
We’ll take this weekly hour to meet and get to know each other, hear each other’s stories a bit, and to learn and enjoy together some guided relaxation techniques. This is not to be considered a therapy group. (But please contact me if that is what you are looking for). A Friday morning opportunity to pause and breathe, check in with yourself and each other, and start your weekend refreshed.
8-WEEK SESSION, OCTOBER 3 - NOVEMBER 21
FRIDAYS 10:30 - 11:30 AM
$80 TAC members, $95 Nonmembers (no drop-ins)
Registration: Please call to discuss your interest with me first. And then, because the group size will be limited, please confirm your registration by sending a check made out to Heart & Soul Wellness, 2255 NW 25th Street, Corvallis, OR 97330.