Individual and Couple Sessions
A holistic approach to your stress issues: we will pay attention to your body, your heart, your mind and your spirit. For couples, I am happy to work with you in a combination of individual and couple sessions, of your choosing.
All work begins with a 90-minute intake session (2-hour for couples); if you schedule your appointment far enough in advance, the intake forms can be sent to you to fill out ahead of time. The modalities may include instruction in and/or practice of counseling, coaching, massage, yoga therapy, meditation, movement therapy, nutrition, and deep relaxation technique. Clients are welcome to focus their work in one modality more than another, and yet a balanced, holistic, mind-body approach will be consistently supported and encouraged.
Session prices:
60 minute $60
90 minute $90
2-hour $120
After the initial intake session, it is totally up to you how frequently you want to session with me, and how long you would like each session to be.
I am unable to take credit cards or insurance, unfortunately. I am happy to provide you with statements to use on your Health Savings Accounts. Payment in cash or by check at the time of service is expected; I do not do billing. Payment arrangements can be made if necessary.
New Mom Special (babies under 2 months)
First session: Half price!
Private Yoga or Dance Classes Available
Special Needs, Prenatal, Therapeutic, Children, Blind/Deaf, etc.
If you are in my or another teacher’s group yoga classes and having questions or difficulties, a private lesson or two can be an enormous help. There are many, many modifications and foundational understandings that group classes just don’t have time to address. If you’ve ever “given up” on yoga, for any reason, come see me.
Sessions held at Heart & Soul Wellness, 2255 NW 25th