Meditation poster 

Here’s your opportunity to let meditation help you start your workday, clear and centered! An oasis in the middle of your workweek, Wednesday Morning Meditation resumes this Fall.  Expanded now to a full hour, and open to beginners and repeaters, members and nonmembers (of TAC).

8-week course will begin on October 1, 2008.

Wednesday mornings, 7:00 - 8:00 am
October 1 - November 19
Timberhill Athletic Club, Studio B
$ 75 members, $90 nonmembers, $ 15 drop-in

To register, please call Tina at 753-2255, or use the Contact and Registration page here on the website, or sign up at the TAC front desk.

My intention is to split the time between brief instruction/discussion and silent practice; for this to be on an open enrollment basis, for starting anytime; for instruction to be eventually repeating and building; for the focus to be on experience and reaping the benefits of practice. Meditation is true magic; let it enchant your life!

“Meditate.  Live purely. Be quiet.  Do your work with mastery.  Like the moon, come out  from behind the clouds!  Shine.”  ~Buddha