TUESDAY AFTERNOONS       1:15 - 2:15 pm
THURSDAY EVENINGS          7:00 - 8:00 PM
at Timberhill Athletic Club, 2855 NW 29th Street, Corvallis
March 31  - May 21 (8 weeks)
PRICES : $80  members, $95 nonmembers,  $13 drop-in.
**Qualifies for SHS Wellness Benefit**

Flex-schedule: Missed classes may be made up at other class times ~***MOMS: BIG BONUS!!*** TAC has a fantastic daycare center on-site, and my students may utilize their services for an extremely reasonable fee. (Only open until 8pm on some evenings.) Call the club for details at 757-8559.

At Breitenbush Hot Springs: Yoga Nidra (Deep Relaxation) Workshop, May 25 - 28, 2009!

“The Sleep of the Yogis”, Yoga Nidra is both the practice and the state arrived at through this practice.  The journey includes opening and calming of the physical body, cleansing and healing the emotional body, clearing and focusing the mental body, and finally accessing subtler levels, for exploration, liberation, and to effect profound personal change.  We will dive deep into the rich world of utter release. Supports will include Restorative Yoga asanas, gentle hatha movement, meditation, listening partnerships and facilitated discussion.

Yoga Nidra, though noted in yogic literature since at least the 1800s, has only recently become widely discussed in the USA. It is beneficial for anyone, from non-yogis to experienced practitioners of any fitness level or ability, supporting stress reduction, pain management, whole-self wellness and spiritual development. The Yoga Nidra taught is from the Satyananda lineage.

For information on Continuing Education hours for LMTs, RNs and other licensed professionals, please contact me.

For further description of the Yoga Nidra workshop, please click on that page under “Seminars”. The material above is what will be printed in the Breitenbush catalog.

To go to the Breitenbush catalogue, please click here:

http://www.breitenbush.com/events/may25-27.html

I (alias “Levanah”) am frequently one of the performing Bellydancers at the Old World Deli in Corvallis. The shows are every Wednesday, begin at 8:00 pm, last about an hour, and feature mostly solo performances by 4 - 10 dancers, who bring a wide range of delightful expressions to the stage. Admission is free; the Deli is open and serving wonderful food and drink. Come early for a good seat, and be sure to stay after the show and visit with me! My next performance will  be sometime in March, 2009 … If you really want to know, feel free to email me.

If you would like to be on my HSW email list, please use the “Contact and Registration” form.  I send out notices on new offerings, about quarterly, and do not share my list with others.  Thanks!

The Heart and Soul Wellness website has been recreated to use WordPress, a phenomenal open source Content Management System (CMS). While Wordpress is usually used to create blog sites, with a few simple changes, it becomes a CMS. The page you are reading now is the only ‘blog’ part of the site and will be used to communicate what’s new.

Please let us know if there are broken links or other problems.